My Weight Loss

My Weight Loss
Weighed In - April 19th 2010

Wednesday, April 21, 2010

DAY 9 - Hello Sunshine

Thanks for the encouraging comments! :)
Dawne, I will definetley have to read up on that, crazy!
So last night I decided to wait to eat until I truly felt hunger, and I was able!
I didn't feel my stomach rumbling until just about 12:00 noon. For lunch I had a little tomato soup and a granola bar. Snack was a pear. I found that I wasn't hungry until I arrived home from work, so when I got home I had a bagel with light cream cheese and a yogurt... Soooo maybe I'm not making the healthiest choices but that should improve. I ate much less today and just the amount my body needed to get through the day, so I felt much better about myself! I'm hoping because I haven't eaten and will not eat late tonight that I can wake up hungry and start the day off with a balanced breakfast.

This morning I got up earlier than usual; I always feel better about my day when I don't sleep in! I decided that I would do my run/walk intervals right when I woke up, so I took the dog out with me. I went for about 45 minutes. It felt great to get out earlier than usual, I just love this time of year! I had planned to go for another walk when I got home from work, but by the time I had eaten dinner and sat down on the couch I didn't get up again. Tomorrow I am planning to get out even earlier than this morning for a walk with the dog. I am hoping to do my run/walk intervals later in the evening with the dog because it feels so much better to do it with a crisp evening breeze.

Thank you God for a clear head, and a day where I actually was able to feel your signals! You can truly guide me on this journey!

Anything is possible with GOD!

1 comment:

  1. How goes it? Haven't read an update in a while? Hopefully, you've just been busy exercising!!! Love you Bethie and you can do this. It's a lifestyle, not a diet. I believe in you.